The swimming sport is one of the basic sports for the development of the body. It is one of the sports during which all body muscles are used. As it is a type of sports done against the water resistance , it makes great contributions to the muscle strength and the general resistance.

The sports provides a definite life discipline. Swimming is one of the sports which provides this life discipline in the best way. The sport of swimming provides this discipline as it is a sports which can be started at early ages and as it is suitable for the nature of the human life. The fact that, swimming is a sport which the human nature adapt best makes it a branch which can be continued until the late ages. It is as normal as walking.

The swimmig sport is a such a sport which decreases the aggresion and makes the people accept that who strives the most will be succesfull in competition. The ones who does not make any effort can not be succesfull and needs to applaud the other one who made enough effort. He must accept that if he wants to be more succesfull than the others, he must work much more than them. It gives a self confidence to the people as an individual and makes them see the things they can achieve in advance.

Periodical training sessions shows the level of progress in swimming sport and to what extent a person can force his/her boundaries.

Achivements require preservation and more effort, fails require overviewing and prevention of the facts that lead to failing by learning lessons and work harder in order to overcome these failings. The swimming sport is one of the best platforms in which this kind of life style is experienced.

The alerts of the immune system and proper working of the metabolism both provide contributions of great importance in order to protect the people from various types of illness. The people living in the northern countries are used to swimming in the cold waters in order to increase their resistance to the cold weather. This kind of behaviour makes regulative effects in their circulatory systems. It decreases the riskk of cardiovasculer diseases.

Sparing your one hour per two or three days in a week is enough for dealing with the swimming sport. This time can be developed with the lifting excercises to be done on the land before swimming. The sessions in the sport of swimming, should be started with aiming to reach to a definite destination, however necessary trainings should be provided for the people dealing with the swimming sport concerning the breathing techniques and swimming styles. The people who does not receive the basic swimming training will get tired more easily as the swimming destination become longer. A swimming sport made in the same rhythm with the water will not only provide the spiritual tranquility but also will provide the body development. Wrong movements against the resistance of water will make the swimmer getting tired easily thus he/she will not continue to deal with the swimming sport any longer.

The swimming sport is a kind of sport which is also neccessary for the people making exercises with the understanding of “sport for a healthy life”, beside the people who are actively dealing with the swimming sprot. There is no age limit for learning. The nature of the humankind knows how to staf afloat and move in the water. It is a kind of behaviour depending on the balance just like riding a bicycle. It can be developed with the trainings and right movements provide speed and resistance. The fear of swimming just steams from the previous experiences and can be overcome by learning the right movements.

Despite the fact that people sweat while they are swimming, the sweat is easy to be cleaned from the body in water. The swimming sport is the cleanest sport available if the general cleaning rules of the platform where the sport is done are abided. Mud, dust and dirth are the words which do not exist in this sport. Gathering your hair with a bonnet and preventing your hair pouring into the water and cleaning of the skin leftovers by taking a shower before swimming will contribute to the cleanliness of the platform used.

The swimming sport is a sport which can be started at early ages and continued until late ages and which can provide healing of the disabilities as much as can be done when you are healthy at all and it is kind of sport which the disabled people can also deal with. It is the unique sport in which the concepts of health and sports stand next to each other.